Winter Skin Care Tips
When winter arrives, many people notice changes in their skin almost immediately – tightness after showering, flaking around the nose or hands, cracked cuticles, or itchy patches that seem to come out of nowhere. For some, winter also triggers painful eczema flare-ups. Understanding why winter skin struggles and what you can do about it can make a big difference in comfort and skin health all season long.¹
Metabolism & Winter Weight Gain
As winter arrives and temperatures fall, many people notice the scale creeping up—even when habits feel the same. Winter weight gain is a common seasonal pattern. Understanding what metabolism is, why colder months affect weight, and how small changes help can keep you
healthier all season long.
Winter Heart Attack Risks
Cold weather raises the risk of heart attack for many people — especially older adults and anyone with existing heart disease or risk factors.
Winter Health & Wellness
When winter arrives, many people find themselves fighting off more sniffles, less energy, dry skin, and even more serious health issues. Colder temperatures, drier indoor air, less sunlight, and more time spent indoors all increase our risk of illness and make existing issues feel worse.
Dealing with Arthritis Pain
Arthritis is one of the leading causes of pain and disability in adults. More than 53 million people in the U.S. live with arthritis, and it can affect people of all ages — not just older adults [1]. Understanding what causes it, how to identify symptoms, and how to manage it can help you stay active, independent, and in control of your health.
Lung Health
Your lungs are essential to life — they bring in oxygen and remove carbon dioxide, keeping every cell in your body functioning properly.
Diabetes Awareness
Latest research and updates from ADA Standards of Care in Diabetes Each year, the American Diabetes Association (ADA) reviews the latest research and updates its Standards of Care in Diabetes — a trusted guide that helps healthcare professionals provide the best possible treatment for people living with diabetes. The 2025 Standards of Care include several […]
Prioritize Yourself This Month
October is not only a time for Health Literacy Month but also for a special emphasis on Women’s Health, including Breast Cancer Awareness.
Clear Information, Better Health
Health Literacy Month reminds us that understanding health information is not a luxury – it’s a necessity for better health.
Dealing with Chronic Pain
Pain is something we all experience—like when we stub a toe or strain a muscle—but chronic pain is different. It lasts for weeks, months, or even years and doesn’t always go away, even after the injury or illness that caused it has healed.