Healthy Living Blog
Health
We’ve all been there - whether it’s a sprained ankle from an intense hike or a muscle strain from your last workout. “Should I apply ice or heat?” Find out in this edition.
Health
Whether you or someone you know is suffering from addiction, the more you know about opioid and substance use disorders, the more compassionate and supportive person you can be. Learn more.
Health
The body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. However, there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.
MEDICAL
Carpal Tunnel Syndrome occurs due to prolonged pressure on the median nerve as it passes through the carpal tunnel. Understand the risk factors and prevention measures in this issue.
Health
There’s a reason the big toe is also called the great toe: if it lacks strength, the foot can collapse, and if it is unable to move fluidly, unwanted motion will occur at the next link up the chain – the foot. Learn more in this post.
Health
Backpack Safety! Here are some important tips to keep in mind when shopping for a school backpack with your child to make sure they don’t have any unnecessary back pain this year.
Health
Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, and its deficiency can lead to various health issues. Learn more about the causes, symptoms, and prevention strategies for vitamin D deficiency.
Health
Not getting enough sleep can greatly affect your performance, health, and quality of life. Having healthy sleep habits is very important. Here are some tips on how to get a good night sleep.
EXERCISE
Exercising in high temperatures can pose risks to your health if proper safety measures are not followed. In this article, we will explore essential tips to ensure your safety while exercising in hot weather.