Healthy Living Blog
HEALTH
Let’s take a simple look at what tick-borne illnesses are, how to prevent them, what symptoms to watch for, and what to do if you’re bitten.
HEALTH
The warm weather invites us outdoors for barbecues, vacations, beach trips, and endless fun in the sun. But along with the sunshine and high temperatures come two very real health risks: dehydration and UV exposure. Each year, thousands of people suffer from preventable heat-related illnesses and skin damage simply because they aren’t prepared.
HEALTH
Your gut is more than just a food processing system—it’s a major player in your overall health. Often called the “second brain,” your gut is home to trillions of bacteria, viruses, and fungi collectively known as the gut microbiome.
HEALTH
Your eyes are small but mighty—and they work hard every single day. With regular checkups, a healthy lifestyle, and attention to warning signs, you can protect your vision and enjoy clear sight for years to come.
HEALTH
Each year, nearly 800,000 people in the U.S. experience a stroke. It’s the fifth leading cause of death and a major cause of disability—yet many strokes can be prevented or treated if caught early. The key? Awareness and fast action.¹
HEALTH
With the right prevention and treatment, you can still enjoy all the beauty spring has to offer — without the constant sneezing, wheezing, or watery eyes.
Take control early this season and breathe easier!
NUTRITION
March is National Nutrition Month, so lets focus our attention on nutritional Facts. Misinformation about nutrition can make it difficult to know what’s truly healthy. With so many fad diets and conflicting advice circulating online, it’s easy to feel overwhelmed. However, by separating fact from fiction, you can make informed dietary choices that support long-term well-being and prevent unnecessary restrictions. Here’s a closer look at some of the most common nutrition myths.
HEALTH
Colorectal cancer is one of the most common cancers in the U.S. and the second leading cause of cancer-related deaths [1]. However, it is also one of the most preventable and treatable forms of cancer when detected early.
HEALTH
January is National Radon Action Month, a time to shine a light on this invisible yet deadly gas. Radon is a silent threat lurking in homes, schools, and workplaces, and understanding it could save lives.